30-Day Movement Reset
Feel busy? Feel like you’ve lost your way and don’t know where or how to start an exercise routine? This program offers 30 suggestions delivered over 30 days that are quick, achievable, two-minute commitments. By the end of the month you’ll have a whole new program with room to grow. All from the privacy of your own home. When you feel ready, this program also comes with eight 20-minute workouts to help you improve strength, flexibility and use functional movement.
Over the next 30-days we hope to reinvent the way you think about, feel, and experience movement. We want to help you learn how to love moving, make time for it throughout the day, and develop fun, varied workouts to keep you motivated. By the end of these 30-days you’ll know that movement doesn’t have to be painful and it can be enjoyable.
What you’ll get with the challenge:
– Eight 20-minute workouts on Pilates, Strength, Stretch, and Fascia
– Daily Move of the Day
– Daily Email to Remind You to Move
– Movement Calendar
– Interactive Worksheets
– Challenge Guide with exploratory questions
(to get you thinking about movement differently)
– Private Facebook Group for camaraderie, feedback and advice