With every step we take our feet do so much to support us, but with our feet tucked away in our shoes we often don’t pay much to them. Healthy, happy feet make for a stronger more efficient and functional body. This program provides info and exercises to strengthen and mobilize the foot and lower leg. Whether you have foot, hip or lower back pain you should consider looking toward the health of your feet as a first step to resolving your chronic pain.
This workshop will get you in better touch with your sole. You’ll learn about the foot, some chronic issues with the feet and exercises to help your feet empower your whole body. We’ll work on arch strength; toe, foot and ankle mobility and flexibility; bunion and hammertoe care; plantar fasciitis release; and balance. Want to get the spring back in your step? This workshop is for you.