Our pelvis supports eighty bones in our upper body and helps transfer some of that weight to our legs. The pelvis and back are completely intertwined. You can’t move one without the other, so if your pelvis is tilted or crooked, your back is too. It’s a heavy burden to bear for the hip joint and the lumbar vertebrae. The second most common joint replacement surgery is a hip replacement (trailing behind knee surgery). This workshop provides exercises you can do yourself to help keep your hips going strong so you can walk, run, golf, sit and generally be more comfortable in your own body. A great workshop for everyone, especially individuals who sit at work, have chronic low back pain, arthritis in the back or hips and anyone who wants to stay active.
Movement for Millennia