This program will enhance your running performance and improve the overall condition of your body to reduce risk of injury. With a combination of core work and leg exercises you can improve your running efficiency and have endurance for every hill and headwind race day or the trails can throw at you. Learn which stretches are best for a runner’s body and understand how to do them properly so that you don’t waste time between runs. Be your body’s own best running buddy.
Movement for Millennia